And here I was last night trying not to think. I am reading a book which tells me it is my ego and my thoughts that can get me into trouble, well it sort of says that in a nutshell. I'll let you know more as I read and understand more. I do believe that it is true we are a result of out thoughts but I would also add to that it is what I choose to do with my thoughts is a part of what defines who I really am. Just my opinion on this, hope you don't mind.
I would love to hear your comments.