This afternoon I had a visit to my lovely acupuncturist "Gabrielle". He is so nice and has such a calm relaxing aura around him. Even after being subjected to some cupping, lots of needles and some very serious massage, I am amazed, I am still in fact even more relaxed. These are the mixture of herbal capsules I am to take over the next month - pretty cool aren't they - don't smell real good though!! I must say the work he has done on my knees today has really worked - I have no pain at all. Now I am going to get into my P.J's and sit and do some scrapbooking (Shane has gone to the footy and Dad is already sound asleep). Have a great weekend everyone.